| # | URL | title | # Images | Priority | Last Modified |
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| 2 | https://www.sdshang.com/news/50.html | 体育恢复训练与短期训练挑战后恢复节奏的科学设置与优化策略 | https://www.sdshang.com/uploads/images/20250602/ti-yu-hui-fu-xun-lian-yu-duan-qi-xun-lian-tiao-zhan-hou-hui-fu-jie-zou-de-ke-xue-she-zhi-yu-you-hua-ce-lyue.webp | 50% | 2025-06-02 15:42:50 |
| 3 | https://www.sdshang.com/news/49.html | 体育健美训练与动作执行标准图示系统的设计与应用研究 | https://www.sdshang.com/uploads/images/20250602/ti-yu-jian-mei-xun-lian-yu-dong-zuo-zhi-xing-biao-zhun-tu-shi-xi-tong-de-she-ji-yu-ying-yong-yan-jiu.webp | 50% | 2025-06-02 08:52:34 |
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| 5 | https://www.sdshang.com/works/47.html | 爆发力与耐力结合训练方法提升综合运动能力的有效策略 | https://www.sdshang.com/uploads/images/20250525/bao-fa-li-yu-nai-li-jie-he-xun-lian-fang-fa-ti-sheng-zong-he-yun-dong-neng-li-de-you-xiao-ce-lyue.webp | 50% | 2025-05-25 19:23:37 |
| 6 | https://www.sdshang.com/works/46.html | 如何避免HIIT训练中过度训练的风险保持健康与效果平衡 | https://www.sdshang.com/uploads/images/20250525/ru-he-bi-mian-hiit-xun-lian-zhong-guo-du-xun-lian-de-feng-xian-bao-chi-jian-kang-yu-xiao-guo-ping-heng.webp | 50% | 2025-05-25 14:39:58 |
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